Mastering Stress Workshop - Friday 16th May

A workshop to help you build resilience through nutrition and yoga.

Where? Exhale Yoga Studios, Queen Street, Ripon

When? Friday 16th May from 6.30 - 8.30 pm

Cost: £45 per person

Join Georgina from NuMindSet and Fiona from FeeFloYoga for a unique nutrition and yoga event designed to calm the nervous system and help you find more balance.

Discover how the right foods and mindful movement can help you to support your body and mind. This event will leave you feeling more centred and better equipped to bring more peace into your everyday life.

What’s included?

  • Eating for Resilience – a nutrition talk by Georgina Hickman

  • A 45 minute yin yoga session delivered by Fiona Edwards

  • A selection of delicious and healthy teas and nibbles

What will you gain from this experience?

  • A relaxing evening amongst like-minded individuals, designed to reset and calm your nervous system

  • Valuable insights into how your diet impacts your resilience to stressful events and challenges

  • Practical tools to help you create lasting balance in your daily life

Click here for more information on Fiona Edwards

Click here for more information on Exhale Yoga Studio

This event is limited to 20 people so we recommend booking early if you don’t want to miss out!

What People Are Saying About Our Events

“Thank you for a fabulous day. It was a lovely, relaxing atmosphere with like-minded people. Even though I went on my own I felt completely at home from the very moment I was welcomed upon arrival. I would recommend your events without hesitation." 

— Inver

"I enjoyed expanding my horizons a bit and getting some practical inspiration for cooking, along with meeting some new people in a lovely environment, and sharing some delicious food and wine! I liked the engaging fun approach to it all too - it wasn't a strict, rules-based lesson."

— Hayley

"I learned a lot ..both informally and directly from questions. The lunch and the wines were delicious and the demonstration/talks informative. Definitely worth attending."

— Liz

"A superb evening! The session was so interesting and the food was terrific. I have taken away so many points to implement beneficial change! Thank you!"

— Emma